《适应》是一部关于平衡、传统和家庭的纪录片。影片追踪了一对向当代人教学中国传统扎染艺术的母女，这对母女将现今快节奏的充满精力的生活与过去慢节奏的生活联系起来。扎染让她们的生活更接近与传统文化中的安宁意境。

At its heart, my film is about balance, tradition, and family. It follows a mother and daughter who own a experience pavilion and teach modern students the ancient art of Chinese tie-dye. Together, they bridge the gap between the slow rhythm of life from the past with the fast-paced energy of the future. Tradition and tie-dye bring their family closer together and their students closer to the calm and tranquility of the past.