通过对几种不同生活方式的对比，深入探讨当代中国人怎样寻找动静的平衡，怎样在忙碌的生活中缓解自己的压力，怎样让自己的生活有意义，怎样找到最真实的自己。

 

The film depicts through different lifestyles, how the chinese people find balance and peaceThe film explores how people cope with stress in modern city life. The documentary asks what is means to live a fulfilling life and how to find your center.