禅宗祖庭，明心鉴性。本片通过拍摄泉州少林寺的小和尚——“十三棍僧团”及采访释振法，表现少林寺如何通过禅武结合的方式使人放下心中的仇恨。本片名为“悟”，也亦在展现僧人悟道的过程。

Shaolin Temple enlightens and warns .The documentary through shooting at the monk kids and interviewing of monk Zhenfa showed how the Shaolin Temple help others put down the hatred. The name of he documentary is Wu, for it also shows how the monks grasp the truth.