江欣苑社区曾经是一个小渔村，经过多年的改造如今已是一个宜居的生活社区。“三心”幸福社是江欣苑社区的老年活动中心，周烈正是一位每天在这里打太极的七旬老人。本片展现了“三心”幸福社中老年人的生活，以及周烈正与他打太极的经历。

Inside the halls is the “Three Heart Club”, a Seniors Activity Centre in the Jiang Xin Yuan Community. Zhou Liezheng, an old soul, pratices the ancient chinese tradition Tai-Chi everyday.With the development of China, old traditions are not forgotten, neither old sayings and respect for the elders. This documentary shows this Club, as a safe heaven for the elders, but also a way of life. A healthy life of Tai-Chi practice. “Do not be afraid of being old, only be afraid when your spirit becomes old”, the chinese proverb describes the essence of this movie in a profound way.