影片阐释意拳如何将意念与力量结合。主人公姚承荣先生分享了自己数十年的习武经历和意拳的传承脉络。影片同时展现了姚老先生对传统武术现代发展的思考。武术是什么？它从何而来又要向哪里去？The film explores how Yiquan (Intent Fist) combines mental intention with physical power. The protagonist, Mr. Yao Chengrong, shares his decades of martial arts experience and the lineage of Yiquan. The film also presents Mr. Yao's reflections on the modern development of traditional martial arts. What is martial arts? Where does it come from, and where is it headed?