这是一部从禅意民宿授课老师视角出发的纪录片，以瑜伽等禅意生活为切入点，探索现代人如何在喧嚣与宁静间寻找平衡。影片记录了一位疗愈教师从都市到山林的“迁徙”，在带领他人修习的过程中完成自我疗愈。通过空镜语言、独白与访谈的有机融合，导演将主人公的修行历程与自身对抗焦虑的体验形成互文，最终以沉默、自然与身体的对话，完成一场关于存在本质的生命冥想，活在当下。

This documentary explores the contrast between urban chaos and spiritual stillness through the lens of Chan philosophy lifestyle. It follows a healing teacher on her journey from the bustling city to a serene mountain retreat, where she guides others and herself toward presence and inner peace. Interweaving atmospheric imagery, voice-over narration, and fragments from a reflective interview, the film parallels her path with that of the filmmaker’s own search for calm amidst anxiety. Through moments of silence, ritual, and reconnection with nature and the body, the film becomes a meditation on what it means to pause, to breathe, and to truly live in the present.