影片以“晨练”为主题，探讨了中国现代生活中人们生活的快节奏与自然的苏醒形成强烈的对比：一个永不停歇地奔忙，一个和谐共生。从而启发人类在奔忙中寻求与自然的和谐共生。

The film, themed around "Morning Exercise," explores the striking contrast in modern Chinese life between the ceaseless hustle of human existence and the harmonious awakening of nature. It inspires humanity to seek a harmonious coexistence with nature amidst the relentless pace.