本片取景青海共和县，聚焦安多藏族非遗歌舞则柔。镜头跟随本土非遗传承人，记录共和县文化馆整理曲目、开设课堂、推广展演等非遗保护举措。古老则柔融歌、舞、诗一体，诉说草原变迁；影片以纪实视角，展现传统歌舞扎根当代藏乡，在守护与创新中映照藏族群众蒸蒸日上的新生活。

Titled New Rhythms, New Lives, the documentary is shot in Gonghe County, Qinghai, featuringAndoZe Rou.

Tibetan intangible heritage dance Ze Rou. It follows local inheritors and records the cultural center’s efforts in sorting repertoires, training learners and promoting performances. Integrating singing, dancing and ballads, Ze Rou tells stories of grassland life. The film documents how this ancient folk art is preserved and innovated, reflecting the prosperous new life of Tibetan people.